The Miracle of Mindfulness: An Introduction to the Practice of Meditation Read Online Free - In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
|Title||:||The Miracle of Mindfulness: An Introduction to the Practice of Meditation|
|Number of Pages||:||160 pages|
August 05, 2007
probably the best book on mindfulness meditation out there. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. but really, the one-thing-in-the-moment meditation has helped me a lot. we joke about it - going to wash one dish when we are upset - but it's surprisingly...
January 17, 2012
The subtitle is "an introduction to the practice of meditation." That's a bit misleading. This is a lot more than a value-free manual. The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in 197...
November 06, 2015
This is a very good and therough book on the practice of meditation. It is written by a Budist but any one of any mindset or religion can use this book's practices.
I found it informative and I believe I shall reread it and try the practice out.
Enjoy and Be Blessed.
August 29, 2015
When I read this 20 years ago, it had a big effect on my life. I decided to read it again, and I remembered all the parts that had been so meaningful before but I didn’t love it. In hindsight, I don’t think I read it mindfully. (Irony alert.) So I read it almost immediately again, and absolutely...
June 15, 2014
A practical phenomenology of Zen consciousness (genetivus subjectivus and genetivus objectivus).
"He searches all around for his thought. But what thought? It is either passionate, or hateful, or confused [i.e. is bestimmt by a Grundstimmung]. What about the past, future, or present? [Zeitlichkeit...
October 21, 2012
While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. This might sound funny, but the most vivid exampl...
April 10, 2014
What a fascinating, thought provoking book. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. I am finding doing this helps my stress too. If I can focus on the moment, if I can control my mind and just en...
September 02, 2015
Very chilled nice book to read.
December 31, 2016
This wasn't originally written with the intention of being published but instead was an lengthy letter written by Thich Nhat Hanh to another Buddhist monk during 1974. There are some incredibly thoughtful insights concerning the importance of "Mindfulness of Breathing" and specific examples of ho...
December 24, 2012
I remember when I was a student. The rules were to simply meditate and that was it! The same with Hindu Yoga. The same with all Eastern paths. Then I stumbled on this book. It was wonderful. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this m...