The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Read Online Free - Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
In The Gifts of Imperfection, Brené Brown, PhD, a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living--a way of engaging with the world from a place of worthiness.
In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
|Title||:||The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are|
|Number of Pages||:||138 pages|
August 29, 2012
I've read more than my fair share of "self-help" literature, so I can assert with conviction that this is not a self-help book. Instead, it's a revelation book. Each chapter triggered numerous "ah-Ha!" moments for me, because Dr. Brown goes a step (or two, or five) beyond the common way of lookin...
May 11, 2016
I read this book after watching Brown's TED talk on vulnerability. The TED talk was shown as the last exercise for a leadership class at work. The talk was intriguing and I wanted to know more. Also, I noted that many of the comments regarding this fairly brief talk were often negative. I found t...
May 14, 2011
You may have noticed a theme in my last couple posts. I'm rundown, overwhelmed and I realize that, while my priorities are right in my head, they aren't in reality. So the book I'm reviewing today really came at a perfect time in my own personal crisis. In fact, as I was reading along yesterday (...
February 23, 2012
This book changed my life. Dramatic as it sounds, it's true.
I wrote this on Brené's Facebook page:
I've just about finished your book "The Gifts of Imperfection" which I discovered after watching you speak on TED talks and I can honestly say that this book is helping me completely...
November 25, 2016
She makes it feel and seem so easy!
the main message here is: Let go of your insecurities,expectations, shame, guilt, discomfort. Happy people are happy because they make themselves happy, they are the ones who think of themselves as worthy of love. you're IMPERFECT Embrace it.
“Yes, I am imperfec...
March 03, 2013
I had to mark this as read to get if off my list. Actually I had to abort the read. Just could not relate to a word of it at all. I feel like this author is speaking a different language. I have a hard time believing anybody really CARES that much about what others think about them. It's amazing...
May 21, 2012
I really like Brene Brown--she gave a terrific and funny TED talk about her research concerning the importance of vulnerability, of imperfection, of failure, and so I read her book. I think her thesis is superb, her research about shame and wholeheartedness really interesting, and the message of...
October 24, 2017
This book is basically meaningless and worthless to me.
Not due to any fault on Brown's part, but simply because I do not need or want self-help books. She seems to be focusing on a reader that is obsessed with her own flaws or who is a perfectionist and self-hater. I am none of these things.
October 08, 2015
Listening to this book, I felt like I was being lectured to by the kind of person who concludes her cell-phone's voicemail with the word, 'namaste' -- a Hindi word that means 'I acknowledge the divine in you.' Actually, 'namaste" also signifies that its user knows an exotic Asian concept-word. (T...
December 06, 2015
Update: I thought this book was 'fair'. The structure of the chapters was too repetitive. Plus, more personal stories needed to be added to make the book feel more human.
Yesterday I started listening to "Rising Strong" by this same author. I had no idea she was the same author as this book, nor...