Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss Read Online Free - Living low carb just gets better and better! This thorough revision of Jonny Bowden’s comprehensive guide includes all the newest data that support the long-term health benefits of a contemporary low-carbohydrate eating plan.
Bowden explains how low-carb diets work, and helps readers choose and customize the program that’s best for their own long-term weight-loss and optimal well-being. With customary frankness, he reveals the secrets to sticking with a controlled-carb plan and sums up everything he’s learned about how to make the lifestyle work. Best of all, Bowden gives the lowdown on all the low-carb programs, including the All-New Atkins Advantages, the Low GI Diet, and the Ultimate New York Diet, with recommendations and caveats.
Bowden’s candor, lively style, and grasp of the subject make this consumer’s guide to low-carb diets the best on the planet.
|Title||:||Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss|
|Number of Pages||:||440 pages|
September 27, 2017
This book was interesting and informative. It gave me a lot to think about. I especially liked the reviews of the various diet plans out there such as The Zone, Atkins, Carbohydrate Addicts, and many more. This would be a great place to start for anyone interested in learning more about low carbo...
October 08, 2014
The main reason why I chose this book to read is not for the purpose of losing weight, but just to see what's really behind low-carb method.
The first thing I love about this book is how the author explains the myths that we've been automatically seen as truths for a long time. For example, you e...
August 24, 2012
I absolutely love this book. Jonny Bowden makes so much sense. He makes it so easy to understand the effects of carbs on everything from hormones and insulin, to fat burning, cholesterol and triglycerides. I'm only on page 42, but realise we already eat fairly low carb-and now I'm glad of it afte...
February 28, 2018
كتاب ممتاز يختصر كل كتب الحميات قليلة الكربوهيدرات في كتاب واحد .. وهو غني بالمعلومات المفيدة.
September 25, 2011
Amazing book under unpretentious cover: comprehensive review of the history and available now low carbohydrates diets. Including the history of fallacy of the high carbohydrates and low fat diet.
Well supported, but not overburdened, short, clear, to the point. Emotional, humorous, tense, very in...
March 06, 2015
Although it was overwhelming.(he explains so much and describes and reviews twelve low carb diets), I learned so much. the key to me maintaining a lower weight has got to be from low carbs. But how low is the question. I don/t know if I can give up fruits!! I don't think weight watchers is struct...
December 28, 2017
Well written, does a good job of comparing the different low carb diets, easy to understand.
October 17, 2016
Gives a broad and comprehensive insight into the low-carb and paleo phenomena, including a review of the various low-carb and paleo/caveman diets out there. It's not all pro though, the author does mention a few cons about the dietary style, which does set him apart from many others of his ilk wh...
May 08, 2011
No wonder our country is gaining in girth. The low-fat diet is making us fat. The food pyramid is all wrong.
This book convincingly explains why so many Americans are overweight and unhealthy. Insulin makes us fat; eating sugar and starches produces insulin. This is the cause of heart problems and...
April 10, 2015
This is one of the best, most informative and non-dogmatic explanations for why reducing our carb intake is the wisest dietetic course for health and weight management. This isn't a diet book per se, but a thorough explanation of the latest science and nutritional information. The days of the low...