Feeling Good: The New Mood Therapy by David D. Burns

Into the Wild

Feeling Good: The New Mood Therapy Read Online Free - The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

Title : Feeling Good: The New Mood Therapy
Author :
Rating :
ISBN : 0380810336
Edition Language : English
Format Type : Paperback
Number of Pages : 706 pages


Steve rated it ★★★★★

May 02, 2011

Many years ago I had a confluence of tragic events in my life and I decided to see a psychologist for a while. One day the psychologist told me that I needed to "deal with my feelings". I told him in frustration that I heard that many times before, but that I did not understand what that meant. I...

Roy rated it ★★★★★

September 02, 2016

If you can love and respect yourself in failure, worlds of adventure and new experiences will open up before you, and your fears will vanish. It is an interesting statement on contemporary culture that practical, self-help books are often looked down on as lowbrow, unsophisticated, and unworthy...

Mike rated it ★★★★☆

November 16, 2014

Yeah, I'm reading self-help books now. Surprised? There are a lot of components to Feeling Good that still grated on the self-help misanthrope-hopeless-fuckface-jaded-dickhead that I usually am, and it's mostly in David Burns's overtly assertive and "it's-so-simple" prose styling. Sometimes it's...

Jamie rated it ★★★☆☆

December 31, 2011

A therapist recommended this book to me. It is basically about how you choose your moods based on how you choose to respond to different situations and events. It really helped me to be in a better mood more often and be more positive about things. You must read this book with an open mind; there...

Caroline rated it ★★★★★

September 25, 2017

I have been interested in cognitive behavioural therapy, on and off, for many years, primarily because it is psychological flavour of the decade, or several decades. On the other hand it presents perspectives which are often extremely alien to what I feel.... Often when I read books about CBT I j...

Jennifer rated it ★★★★★

January 05, 2011

Need to change your thinking? Need to find the will? Need to find hope? Need to find your worth? This book doesn't do that for you. But it teaches you how to change your thinking so YOU can discover these things that were there all along. I'm depressed... super-depressed and when I'm in a good fram...

Declan rated it ★☆☆☆☆

September 07, 2012

Read this as Carey Tennis off Salon had recommended it. Its basically Cognitive Behavioural Therapy you can do on your own, so like Cognitive Behavioural therapy it basically consists of totally avoiding any depth or introspection, and constantly screaming at yourself "Im utterly happy, Im the be...

Anahita rated it ★★☆☆☆

June 02, 2016

کتاب خیلی خوبی در زمینه ی شناخت درمانیه. یعنی کتابی نیست که یک بار بخونید و کنار بگذارید و میتونید بهش باز هم مراجعه کنید و استفاده کنید. خصوصا در شرایط روحی بد باشید و خیلی به هم ریخته باشید گاهی استفاده از این کتاب میتونه آروم کننده باشه و از اوج احساسها و حال بد آدم کم کنه.

Daniel rated it ★★★★★

June 22, 2011

When you feel bad, you go to a doctor, doctor looks at you and gives you pills for fixing your hormonal apparatus (which is fine, I promise you). You start taking pills, just for sleeping, then for overcoming depression, and then for something else and etc'. At some point you think, I cannot live...

H.A. rated it ★☆☆☆☆

January 30, 2011

I wanted to enjoy and recommend this book, but I suspect they must have extensively rewritten the newer edition. I don't see how any self-respecting person can get far being called "delusional" and "silly" among other things, over and over again. The tone of this edition is just horrible, and the...

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