The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression by Anneliese Singh

Into the Wild

The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression Read Online Free - How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.

Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?

In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges.

By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Title : The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
Author :
Rating :
ISBN : 1626259461
Edition Language : English
Format Type : Paperback
Number of Pages : 224 pages


Andrew rated it ★★★★☆

January 16, 2018

This was actually quite a thorough, interesting read. It gave me a lot to think about and a lot of help therapeutically. I think people should definitely give this a look when it comes out in February.

Andrea rated it ★★★★☆

February 15, 2018

This is one of those books that are definitely needed in the queer community. This book deals with self-respect and how you can get motivation to keep going. I have to say that this would be perfect for people who have just come out or are thinking of coming out because it deals with many things...

Tristan Andromeda rated it ★★★★☆

February 15, 2018

I'm always happy to read an #OwnVoices book, and this was no exception. Disclaimer: I received this book from netgalley in exchange for an honest review. There are quite a lot of things to mention about this book, yet at the same time, I'm not quite sure how to word them all. As an educative work...

Monika rated it ★★★★☆

November 06, 2017

This #ownvoices LGBTQ-focused self-help workbook is encouraging and hopeful, while still helping people work through LGBTQ-related stressors. It's also intersectional, although a bit of ableist language does sneak in. The case studies were especially helpful, and I would have liked to read more o...

Davy rated it ★★★★★

January 14, 2018

I got a copy of this from Netgalley in exchange for an honest review. Overall I liked this workbook. It's original and useful. I think it is worth investing in. PROS: This workbook is: a) thorough b) uses easily understandable, accessible language c) intersectional The last point is my favorite and th...

Krystal rated it ★★★★★

January 06, 2018

This insightful #OwnVoices nonfiction resource would enhance any collection of therapeutic tools, as Dr. Anneliese Singh brings both personal and professional understandings to this book as a multiracial South Asian Sikh non-binary femme psychologist!

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