Real Love: The Art of Mindful Connection by Sharon Salzberg

Into the Wild

Real Love: The Art of Mindful Connection Read Online Free - You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.

Sharon Salzberg, a leading expert in Lovingkindness[GR1] meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.



Title : Real Love: The Art of Mindful Connection
Author :
Rating :
ISBN : 1250076501
Edition Language : English
Format Type : Hardcover
Number of Pages : 320 pages


Reviews


Jenny (Reading Envy) rated it ★★★★☆

July 03, 2017

If you are familiar with Sharon Salzberg (perhaps you took her free meditation course through email or listen to her podcast), you will not be surprised at the way this book is organized - self-help plus meditation exercises plus personal stories. It is a gentle overview tying psychology/analysis...


Katy rated it ★★★★★

May 24, 2017

Sharon Salzberg has written another beautiful book. Real Love isn't about romantic love, but rather about meeting the world with love. It's a radical concept. Just like anger isn't personal, neither is love. We tend to focus our love on a romantic partner or family, but this book broadens our not...


Victoria rated it ★★★★★

June 10, 2017

Life changing. Just read it!


Ali rated it ★★★★★

June 19, 2017

A treasury of compassionate wisdom and transformative practices With a voice is like a wise and compassionate aunt we all wish we had, Salzberg conveys principles of lovingkindness, mindfulness and deep connection through stories and simple exercises. One of the centerpieces of the book is the RAI...


Tera rated it ★★★★★

September 16, 2017

A well written book that can provide a lot of assistance in finding and maintaining relationships. I am glad that I won a copy of this book in a Goodreads giveaway.


Susan rated it ★★★★☆

April 10, 2017

This book tells what its like to love and be loved. I liked that the book that there are all types of love.


Shenny rated it ★★★★★

August 20, 2017

I know of Sharon Salzberg's work through the teachings of Jack Kornfield and Ram Dass and listened to her podcast on the Be Here Now Network before reading Real Love. Even though I'm a practitioner and meditate daily, I picked up a lot of golden nuggets from the book. To the person beginning thei...


Hyun rated it ★★★★★

December 13, 2017

This book came to me at just the right time in my life and really hit home for me. I don’t know if would have been as meaningful for me had it come at another period. It reinforced for me my beliefs and what I’ve been trying to practice in my daily life. Real love isn’t all fireworks and passion,...


Sandy rated it ★★★★☆

February 03, 2018

I really liked the subtitle of this book - the art of mindful connection. Learning how to connect with self, Self, world, and others is a challenging skill and Sharon Salzberg makes it an approachable challenge. She interweaves many schools of thought: Jungian, yogic, Buddhist, and common sense....


Kathy rated it ★★★★★

July 01, 2017

Fantastic book! Highly recommend for anyone who wants a deeper connection to love.





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