Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body. by Jessamyn Stanley

Into the Wild

Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body. Read Online Free - From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.

It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.

It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.

It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.

Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”

Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

Title : Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Author :
Rating :
ISBN : 0761193111
Edition Language : English
Format Type :
Number of Pages : 0 pages


Vikki rated it ★★★★☆

June 24, 2017

This book is a great guide for anyone that is uncomfortable with their body and hesitant to do yoga. Jessamyn goes through how to use props as well as the type of yoga and yoga class etiquette. She makes the readers feel at ease with telling her journey into yoga and her feelings about being bigg...

Taryn rated it ★★★★☆

June 03, 2017

Jessamyn Stanley could get anyone excited about yoga. The whole point of her book is that everyone can benefit from yoga, no matter your size, age, or ability. I have really enjoyed incorporating a home yoga practice into my weekly routine, and while I’m not super into books about fitness, Every...

Elaine rated it ★★★★★

November 27, 2016

I need a paper copy of this amazing book! This is the inspirational story of someone who struggled to fit into the classic image of a yoga practitioner but was resilient and determined, so much so that she truly is inspiration in encouraging others to persevere and have a go. The book is part mem...

Ace rated it ★★★★☆

January 18, 2018

4 stars ⛤⛤⛤⛤ Let me start by saying that I have done yoga before and I found it to be energising and after my lunchtime classes I did go back to the office feeling light and perhaps a little happier sounding than my regular office self. But I didn't keep up "the practice" as it's referred to here....

Diana rated it ★★★★★

December 07, 2016

There is a lot that I like about this book, and the funny thing is taht I learnt of this amazing woman before getting the chance of reading the book, and I was already in awe: she had to struggle as she didn't seem to fit in the "clasical, stereotypical" image of a yoga practitioner, but she kept...

Peg rated it ★★★★★

April 30, 2017

Every Body Yoga is an illuminating how-to-book, for anyone wanting to learn yoga. This instructional guide is much more, though than just a book on yoga poses. Every Body Yoga is Jessamyn Stanley’s life story. Jessamyn shares her experiences, her struggles, her agony and her accomplishments with...

Kristie rated it ★★★☆☆

February 02, 2017

I thought I may not want to continue reading this book in the very beginning. Jessamyn started out talking out her first yoga class and how miserable it was. I was not feeling it. Fortunately, I knew that this book would not continue to discuss how much she did not like yoga and so I continued. Th...

Laura rated it ★★★★★

October 03, 2016

When I wrote this review, there was only one other review in Goodreads, and the reviewer didn't like how this book wasn't more about Yoga, and the poses, and what kind of yoga book is this anyway. And, at first, when I started to read this book, I wondered the same thing. Why is there so much tex...

Tami rated it ★★★★★

January 05, 2017

Copy received from Netgalley in exchange for an honest review. Jessamyn Stanley is such an inspiration! She's not your stereotypical ideal of a yoga practitioner - i.e. a tiny white girl. I thought that her personal history and everything she's gone through to become who she is was lovely. I enjoy...

Rachel rated it ★★★★☆

June 01, 2017

An excellent book for anyone interested in trying yoga, but are fearful or intimidated. It was a nice kick in the pants for me to start a more regular and consistent practice.

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