One Part Plant: 100 Meals for a Whole New You Read Online Free - “This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness.” —Lena Dunham
Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible.
In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now.
Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again.
With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies.
Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.
|Title||:||One Part Plant: 100 Meals for a Whole New You|
|Number of Pages||:||256 pages|
March 08, 2017
Summary: Fantastic! Everything I made from this book was easy, delicious, and relatively healthy.
Author and podcaster Jessica Murnane advocates particular eating one plant-based meal a day and begins this cookbook with some suggestions for pantry staples to help you achieve that goal. She also re...
December 11, 2017
Murnane espouses a diet that is one part plant—that is, at least one meal a day that is entirely plant based. It's a diet the author started to reduce the inflammation—and pain—caused by her endometriosis. She likes to focus on what you can eat rather than what you can't, and I really appreciate...
July 09, 2017
Simple... but I gave it an extra star because of that. This would be such a great starter book for plant-based eating. Not overly complicated without too many extra, crazy ingredients.
Not sure it's a buyer for me, though it's tempting because so many look like solid workhorse repeatable cooks, e...
November 08, 2017
I love to cook and obsess over finding new cookbooks to add to the house. Typically, I will check a cookbook out of my local library, make a few recipes and if I like what is on the plate I will purchase the book for myself. However, with One Part Plant, I knew this book had to be a part of my co...
March 07, 2017
See my full review at The Emerald City Book Review. I'm not a fan of the term "vegan," which sounds like its adherents come from another planet, nor of defining an eating style based solely on what it doesn't include. So Jessica Murnane's positive, joyous approach to "plant-based" eating appealed...
June 05, 2017
I love the format of this cookbook. One page recipe, facing page beautiful photo. Murnane hopped into healthier eating because she has endometriosis. She has found that adding plant-based meals to her diet has improved her overall health. This works for anyone!
I love that the ingredients do not i...
February 23, 2017
I'm a lucky Goodreads winner of ARC of this amazing cookbook, well it really is a unique way to start eating "one part plant" every day, even every meal can include OPP. I enjoyed the author's real view of food and can't wait to try some of these delicious plant recipes
October 13, 2017
Super helpful and down to earth for women with endometriosis....but probably good for everyone.
January 01, 2018
a good refresher
March 25, 2017