The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus, MD

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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More Read Online Free - Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.

Title : The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Author :
Rating :
ISBN : 0316391263
Edition Language : English
Format Type : Hardcover
Number of Pages : 384 pages


Mike rated it ★★★★★

September 15, 2016

I dove into this book and thoroughly enjoyed it. The author presented his findings and expertise in a way that was engaging and accessible. I like how it was arranged so that you didn't have to read the book from cover to cover. Essentially you can read the first part of the book and then cherry...

Jaclyn rated it ★★★☆☆

September 28, 2016

If you can set aside the fact that a complete hack wrote the foreward (too strong?), The Power of When is pretty fascinating. There are so many biohacking books and podcasts now that it's difficult to separate the actionable data from trendy talking points, but--for me at least--Breus' chronotype...

Célia rated it ★★★☆☆

August 15, 2017

Que o sono é um aspeto fundamental da nossa vida não será novidade para muita gente, mas a extensão da sua importância continua a ser, penso eu, algo que merece ser explorado. O Poder do Quando, do Dr. Michael Breus (especialista em sono) propõe-se explicar a importância da altura do dia em que f...

Tim rated it ★★★★☆

February 05, 2017

I listened to the audio book after hearing the author, Michael Breus, interviewed on a friend's podcast. It was a very interesting read and I've already put some of author's recommendations into practice with positive results. I've done some in-depth study of some of the subjects that are covered...

Sotiris rated it ★★☆☆☆

April 19, 2017

The theory is solid but this book style of popularizing the subject is not of my taste. Especially the chapters on when is the best time to masturbate got me a bit surprised. Do I have taboos? maybe but on the other hand (irony here) what is life if everything has specific time? I needed more info...

April rated it ★★★★☆

September 29, 2016

I won this book from GoodReads First Reads. Take the free quiz online ( to find out your Chronotype! I pegged myself as a Bear and Pat as a Lion before taking the quiz, and we both certainly were. I found the science presented in the book fascinating and very easy to unders...

Scott rated it ★★★☆☆

October 12, 2016

I tend not to trust absolutist typecasting of personalities, so I'm skeptical of this highly market-driven neat categorization of people into Dolphins, Lions, Bears and Wolves for sleep cycle purposes. That being said, I think there is sufficient sound information here to provide a schedule templa...

Ying Ying rated it ★★★★☆

February 06, 2017

The book presents a chance to re-think how you spend your day. While not all tips might be practical in your own life, it inspires you to re-think whether you are using your most energetic hours for the most challenging tasks. If possible, you could try some suggestions in your own life. They mig...

Tamara rated it ★★★★★

October 21, 2016

An very accurate book that helps the reader to determine what type of time orientation they have and how to use this information to their advantage. I liked how the chapters were divided and that it covers a variety of topics from the best time to eat to the best time to argue. I enjoyed this book...

Erin rated it ★★★★☆

April 10, 2017

This was really not a book to read on Audiobook. There was a lot of interesting information but there were references to material not included in the Audiobook which always annoys me. You know us wolves, always impulsive and easily annoyed. Actually, I think he said we were pessimistic not easily...

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