Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience by Christopher Willard

Into the Wild

Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience Read Online Free - Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren t enough, research now shows that mindfulness significantly enhances what psychologists call flourishing the opposite of depression and avoidance."Growing Up Mindful "helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens, this inspiring guidebook brings you road-tested insights and tools for:

Tapping the power of the imagination, play, and creativity

Body-based mindfulness and movement practices

Creatively overcoming resistance and gaining kids buy-in

The mindful use of technology and social media

Building the foundation through your own personal practice

Attending and Befriending two positive responses to stress

Setting intentions and managing expectations of new practitioners

Sharing mindfulness in a formal setting including schools and workplaces

Extending our practice into the larger communities we share

Seeds of mindfulness can be planted in anyone at any time seeds that under the right conditions can burst and bloom into a life of compassion and connection, writes Dr. Willard. "Growing Up Mindful" invites you to embark on something incredible and world-changing as you join the growing community of adults bringing wonder, curiosity, and reflection back into childhood and adolescence.


Title : Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
Author :
Rating :
ISBN : 1622035909
Edition Language : English
Format Type : Paperback
Number of Pages : 256 pages


KC rated it ★★★★★

July 30, 2016

Thanks to Edelweiss for the advanced digital copy for an honest review. This book is chalk full of all things good and mindful. Today's kids are stressed, over scheduled, and stretched academically. This book takes simple and useful approaches to help kids, their teachers and parents in tackling...

Laurenschnaremahoney rated it ★★★★★

August 09, 2017

Practical suggestions clearly laid out.

Jacqueline rated it ★★★★★

August 06, 2016

This is a great book for anyone interested in mindfulness. I love the case it makes for adults to set an example for the children in their lives and how it helps everyone. Its down to earth realistic approach is very appealing. p.39 "The goal is to change our relationship to our our thoughts." p.4...

Erin rated it ★★★★★

November 25, 2016

This was one of those books that I had no recollection of requesting when it showed up in my library holds, so I can't say that I had any expectations when I started. And with no expectations, it blew me out of the water. I ended up with a notebook taking pages and pages of notes. While it's geare...

Eve rated it ★★★★★

September 12, 2016

I was pleased to receive the book Growing Up Mindful from the author, Christopher Willard, PSYD. As I have become increasingly more focused on bringing mindfulness into situations where mindfulness might not be readily available, such as in schools, offices and while working with the special need...

Tina rated it ★★★★☆

November 26, 2016

Great activities ready to use with all ages

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