Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Read Online Free - Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
|Title||:||Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life|
|Number of Pages||:||336 pages|
April 26, 2016
“Think and Eat Yourself Smart”, published earlier in April by Baker Books, is Dr Leaf's attempt to cash in on the current wave of cultural orthorexia.
Dr Leaf describes the book as “an attempt to reintroduce a culture of thinking and effort back into eating, one based on diligently stewarding the...
June 22, 2016
Since this book was written by Dr Caroline Leaf, I was expecting the main thrust to be practical thinking tips which help us adjust our diet and lifestyle for the better. She does provide some, but honestly not as much as I expected. In the bulk of the book, she describes with plenty of doom and...
October 24, 2016
This book made me feel bad. I liked the parts about thinking right and how the brain connects to the body and the stomach. That was all interesting. But overall, I still feel like a failure because I don't buy 100%, free-range, grass fed meats and my produce isn't locally sourced and I don't grin...
August 03, 2017
I didn't like how the author made me feel terrible for not eating the way she does. But, I will say after I read the first few chapters, I did realize that maybe I should be more aware of the food i'm eating and where it came from and how it was treated. But, I doubt I'll make major changes. Mayb...
October 31, 2017
Dr. Leaf does a great job of laying out how our thoughts, brain and digestive system are all linked. Also, how our current food system has devolved into an unhealthy, lacking in nutritional value, and focused on profit. She challenges us to be more intentional with our food choices and gives the...
November 06, 2016
Life changing. I knew the food business information and some of the neuroscience theory (eg neueoplasticity) before picking up this book, but Dr Leaf has created a compelling argument that has motivated me to make necessary changes and given me a profound new value for my amazing brain and body.
February 09, 2018
February 13, 2018
Ah, I’m LIKING Dr. Caroline Leaf right now!!
It’s absolutely incredible to read science through a Christian perspective and have the scriptures to back it up. What an incredible book and author!
January 30, 2017
Why to eat real food. Recipes in the back.
June 18, 2016
Think and Eat Yourself Smart is a new direction for Dr Leaf, better known for books about the mind, such as Switch on Your Brain. In Think and Eat Yourself Smart, she looks at the relationship between what we eat and our general health, including brain health—as nutrition affects the way we think...