Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success Read Online Free - When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
|Title||:||Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success|
|Number of Pages||:||288 pages|
December 26, 2017
I've been having sleeping problems lately so I read two books on the topic. This one was great. Each step has a lot of science behind it so you really buy into it. We need to be convinced emotionally and rationally to follow. I will definitely try to make this happen even though I already do some...
September 20, 2016
A very quick read.
In short, this book is about sleeping.
Tips and tricks on how to improve your sleep. For example, not having any "screen time" 90 minutes before you go to bed to avoid blue light, to keep the temperature low in your bedroom and dark, to not wear any tight clothes, to ventilate...
August 16, 2017
Better sleep leads to better health which in turn leads to a better life. The hows and whys of each sleep strategy are presented as well as tips to help implement them. I've read these strategies before but I found this book offered explanations that really resonated with me.
June 28, 2016
Decided not to finish. Ridiculous pseudo-science + common sense mixed with an annoying level of infomercial-style self promotion. Bleh.
December 26, 2017
I’ve long felt better sleeping habits could make a marked difference in my life but Sleep Smarter by Shawn Stevenson reveals exactly how.
SPOILER ALERT: It is so valuable I wanted to take the time to share the key secrets so you can start taking action immediately but do read the whole book to so...
May 21, 2016
My copy of Sleep Smarter was an advance reader copy as part of a Goodreads giveaway. What a fantastic gift! I am in desperate need of a good night's sleep. I will provide a spoiler alert to allow readers to have the same "AHA" moments that I had while reading.
Did you know that sleep allows your...
March 16, 2017
Practical. Well researched. And witty! Not dry at all. And it touches on WAY MORE than just your sleep. If you're looking for a health overhaul, you could easily start with this book.
February 07, 2017
Simply put, sleeping takes up one third of our lives – it’s a part of us we can’t avoid, so why not hack it and use it to our advantage. This book reminds me of how we often overlook the importance of quality sleep and don’t use to our advantage.
I read the first version and was a bit disappointed...
May 05, 2016
This book was recommended by the Pat Flynn book club. I'm short of time this month so it was nice to get a quick read under my belt (this was about an hour on audio).
Lots of tips for being more productive and having better quality of sleep.
1. Turn off blue light and do not look at...
March 24, 2017
I have insomnia, and have done all I have ever heard to get a good nights sleep. This book has ideas I've never heard of, as well as a 14 day challenge. I am encouraged that I can get a better night's sleep for the first time in a long time!