Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You Read Online Free - In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power.
Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens—they lose their power to make us miserable.
In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.
|Title||:||Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You|
|Number of Pages||:||272 pages|
April 18, 2016
4.5 stars. "Emotional Rescue" is a self-help book that shows how to take negative energy and turn it into something positive. I was intrigued by this book because one of my resolutions for 2016 was to meditate on a more regular basis. I have been doing pretty well but thought this book may help m...
June 01, 2016
A contemporary take on Buddhist ideas of mindfulness and emotions. I appreciated how the author tied in modern references to help explain the teachings. The ideas are also presented in such a way that are accessible for those who are resistant to religious teachings. The work one needs to do, as...
February 23, 2016
Mindfulness and Psychotherapy: The Emotional Rescue Approach
I became a therapist in 2005, just when the whole “mindfulness movement” was really gaining steam in psychology. I had an extensive background in meditation and Buddhism––I have been a student of Buddhist teacher Dzogchen Ponlop Rinpoche...
October 27, 2017
I really didn't enjoy the presentation of Buddhist teachings in such a 'self-help' format. I'm sure this is a great approach for some people, but it really didn't work for me. I found it tedious to read and sort of 'infomercial' like.
I did enjoy the final section, where DPR canters through the t...
June 21, 2017
Una vez más Ponlop Rinpoche nos regala una enseñanza plena de sabiduría y compasión... En un lenguaje claro, sencillo, actual y lleno de sentido del humor. Precioso libro para entender las emociones y llevar un poco de paz al mundo
June 16, 2016
Another great book that I definitely needed to read. As they say, it's all in divine timing and when the student is ready, the teacher will appear. This book appeared when I was struggling with some behaviors of others that I didn't like or believe in. It has given me tools to learn how to better...
July 24, 2016
It's interesting in the way it presents Buddhism bare bones and desecularized. But it kind of left me cold, maybe the modern spin was too hep for me.