The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Read Online Free - Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!
Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live.
Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time.
Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
|Title||:||The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy|
|Number of Pages||:||368 pages|
May 07, 2016
This was a workbook that my daughter used in combination with other things in order to help with her anxiety. A doctor asked her to take it home and have a look at it and see if it interested her at all. I noticed right away that my daughter was reading it quite often.
I decided to buy her one of...
March 03, 2016
I was attracted to the word Mindfulness in the title, and some of the principles are there. However, the book's ACT methodology is actually hurtful, unlike any fully dedicated mindfulness or Buddhist text I've ever read about dealing with depression & anxiety. The first half of the book is de...
May 05, 2016
I bought this book because I'm a compulsive worrier and have some chronic low-level anxiety. Much of the first half or so of this book is information and exercises to show how all the things you've done to manage your anxiety in the past haven't worked and have made things worse. Problem for me i...
September 15, 2009
It's a fascinating re-orientation of psychology toward a Buddhist philosophy. The main idea of the book is that struggling against irrational fears causes one to justify them. By gaining some mental space between your fears and any actions you take, it is possible to live with them in peace. Very...
April 12, 2012
I hated this book and did not find it useful at all.
April 02, 2017
Overall decent book, but pretty repetitive. I liked a lot of the thoughts behind it for the most part though. Great concept.
February 15, 2017
I have been a psychologist fo 36 years. I am also the founder of The Secular Therapy Project - www.seculartherapy.org. I read this book last year (2016) and immediately began recommending it for my clients and others. It is a true workbook. If you follow the simple exercises over a few months, I...
May 27, 2016
I have never, ever been so excited to give something a one-star review.
I read this book from start to finish because my therapist recommended it. Here's what the book says: if you just accept your anxieties instead of trying to fight them all the time, you'll feel much better!! You just need to t...
May 31, 2016
Good book that helps you deal with anxiety and panic. Many exercises and techniques to help ease and understand your anxiety and it just might help you in many other areas of your life. Also included, are printable exercise sheets that come in quite handy, downloadable from the publishers website...
December 07, 2015
I really like using ACT with clients and I think some of the worksheets and meditations provided in this workbook will be useful. That said, I find the use of acronyms overwhelming, and aside from one take away, I feel they are widely abused and corny (WAC).