The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Read Online Free - What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
If you find yourself eating without thinking, because you feel bored or sad, or simply because you’ve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.
If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how—one mindful taste at a time.
|Title||:||The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life|
|Number of Pages||:||232 pages|
August 22, 2017
Yes, I guess this is technically a book about helping you with learning how to eat mindfully outside of a life of dieting. But, it's also a great way to go about introducing mindfulness into your daily life. What can be easier than actually paying attention to what you eat as an introduction to l...
July 16, 2016
Looking for a new way to look at eating? I think I found mine. This book really opened my eyes to all the unnecessary food I was putting in my body and how this food was really making me feel. I gained a lot of knowledge from this approach that I will definitely be using on my health journey. I'd...
October 23, 2017
I really enjoyed this book. It is a great reminder to really be mindful about what we are putting in our mouths to eat. Listening to our bodies, is it really food it is wanting? is it thirsty? is it craving affection, or something else instead?
Great tips on meditating and taking the time to real...
January 06, 2018
I read this book begrudgingly (which is why it took me so long to finish it) but did find it to be very wise and helpful— when I took the time to implement the techniques. I’m not sure why I sometimes feel resentful about taking the time to be mindful about what I’m eating, but it’s definitely wo...
September 15, 2017
Great for someone interested in meditation, but not a great match for everyone. To me, it felt like a partially helpful tool.
July 30, 2017
An excellent read!
January 05, 2018
As a person and as a clinician, I highly recommend this book! It's a great way to ease people into mindfulness concepts while also addressing health and food choices. Love it!
June 26, 2016
I found this book to be extremely interesting, sensible, and, in practice, utterly uplifting! When's the last time you could say THAT about a traditional "diet" book (which this definitely is not)? I highly recommend this book if you want to learn how to "savor" every bite, feel good about yourse...
August 11, 2016
I was intrigued by the title of this book. I am interested in mindfulness and meditation and the idea of applying it to eating was logical. I was hoping to get some insights into it. I was definitely not disappointed, this books has a lot acronyms and exercises to help you on your way. It will de...
August 12, 2016
Thanks, Goodreads, for allowing me to win this book.
I have read so many diet books over my lifetime, I've lost count. I did enjoy reading this, and discovering I was doing a lot of the things in this book. What doesn't work for me is trying to eat less of what I love. No, the taste doesn't get ol...