Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Read Online Free - Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.
This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
|Title||:||Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry|
|Number of Pages||:||232 pages|
September 12, 2016
Very basic. Skews more toward worry than anxiety - the two are even confused in the title. I would recommend a better anxiety book (like The Anxiety and Phobia Workbook) in conjunction with another mindfulness book.
Then again, this might be a good start for a worrier who hasn't read anything on t...
July 20, 2017
This quote from the book sums up my take on it: "People have a tendency to skim or read a book once and then set it down, but we encourage you to use this book and the skills we've reviewed as a guide to mastering your anxiety over the long term (as opposed to only right now or some discrete time...
October 11, 2016
This book was really helpful and I enjoyed reading it. It offers a lot of tips for dealing with various types of anxiety and has some decent online resources. I find myself using the recorded mindfulness practices, not the worksheets, but the practices are redundant after a while. The writing is...
November 03, 2016
Lot's of good information withing the pages of this book.
August 21, 2016
An attempt to bring science into what is a quite subjective topic that doesn't really work. Shows that there is much more needed on the science side of thing.
September 30, 2016
Good book but somewhat basic. I had trouble keeping intrest at firt but the book got better more informative as it went on. Worth reading.