The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppälä

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The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success Read Online Free - A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.

Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress.

The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.

Title : The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Author :
Rating :
ISBN : 0062344005
Edition Language : English
Format Type : Hardcover
Number of Pages : 224 pages


Rachel rated it ★★★★☆

February 06, 2017

Lately, I’ve been on a happiness-books-binge. That’s to say, I’ve been reading a whole number of books on the topic of happiness. Call it a personal fascination, a subtle midlife-crisis, or whatever, but I’ve been fascinated by what research says we need to do (or think) to become happier. The Ha...

Meredith rated it ★★★★☆

July 20, 2016

The following is a list of lies we like to tell ourselves in the hope that we'll become more successful: -Never stop accomplishing. -Always look out for number one. -Power through! -Play to your strengths. -Always be thinking about what comes next. -Excitement and high-intensity positive emotions are a...

Rob rated it ★★★☆☆

September 30, 2017

About the book: The Happiness Track outlines the simple steps you can take to become happier and more successful. Referencing the latest scientific research, these blinks debunk common myths about how to be successful and set out a concrete plan for you to reduce stress in your life. About the aut...

Book rated it ★★★★★

January 28, 2016

‘The Happiness Track’ written by Emma Seppala is nicely written book full of life wisdom, an interesting self-help title about happiness that can be recommended for reading in couple of sittings and then every so often come back. The book is divided into several chapters each full with numerous he...

Tony rated it ★☆☆☆☆

March 13, 2016

There is a problem with popular psychology which can be summed up in "why explain something simple in 5 pages, when you can take 50 to do it in a more complicated way". This book is a classic culprit. Supposedly it is an attempt to look at what makes people happy or sad, and how they can adopt li...

Sharon rated it ★★☆☆☆

February 05, 2017

Far be it from me to criticize a book about happiness, however, I found the book a little dry, a little too scientific. The key points are to be compassionate, be grateful and kind.

Maggie rated it ★★★★☆

May 07, 2016

To read more of my reviews, go to In The Happiness Track, Emma Seppala, (a Ph.D. from Stanford) notes that in today's society, we strive for happiness and success, but often find both unattainable. We learn that in order to be happy, we need to be successful. We grow up...

Birdy rated it ★★★★☆

February 07, 2017

I usually don't read self-help sort of books but this one was different. I could identify with a lot of the situations mentioned in the book and am sure many of you will too. Her basic messages to us are echoes of ancient wisdom - look inward more, reflect, be calm from the inside, and listen. Bu...

Elizabeth rated it ★★★★★

May 29, 2016

(2/40) ⭐⭐⭐⭐⭐ Just finished and tremendously enjoyed ''The Happiness Track'' by Dr. Emma Seppala. Written compassionately, easy to read, very useful and on-point, the book addresses some of today's biggest problems (such as loneliness, anxiety, burn-out) and gives a clear, scientifically-backed so...

Alyson rated it ★★★★☆

July 10, 2017

Note: I wrote this as part of a book review series I started at my workplace, thus the (slight) emphasis on work. So, what is this book about? Western popular culture teaches us that in order to be successful, we must work without ceasing by using all available means to squeeze the most out of ever...

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