Let It Out: A Journey Through Journaling Read Online Free - You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on the steps to get there. Whether you’ve read the entire self-help section of the bookstore in vain or feel completely stuck on where to begin, you wish you had someone to hold your hand and guide you.
You do. And it’s only a blank page away.
In Let It Out, millennial blogger, speaker, and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you most desire, Katie has assembled the remarkable tools and insights that will elevate your life and get you “unstuck”—for good.
And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your “stuff” and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.
Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this interactive guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace.
Simply grab a pen, open your journal, and prepare to let it out.
|Title||:||Let It Out: A Journey Through Journaling|
|Number of Pages||:||288 pages|
April 22, 2016
This self-help book written by 22 year old blogger & yoga instructor, Katie Dalebout did not strike me as original or provide as much insight as I would have hoped. The first 20% of the book is about the author and how she won a contest with her book idea that she flippantly submitted after a...
May 25, 2016
Before I read this book: Why on EARTH would I listen to advice about journaling from a 22 yr. old?
After I read this book: Wow, she’s write, err… right.
Let It Out by Katie Dalebout focuses on journaling, and not your Dear Diary, pre-teen “I have a crush on this boy” journaling, but the journaling...
June 02, 2016
I'm glad I was able to read this book through NetGalley and give an unbiased review.
I enjoyed this book tremendously; it showed up in my life at exactly the right time. While this isn't a book that you just sit down and read, I did enjoy the anecdotes and pieces of Dalebout's life that she share...
June 07, 2016
"When I was a teenager, I got bullied on Facebook" - a sentence like that just makes you wait for the trainwreck to come...
- try writing down your dreams
- try writing on real paper for once
This may have worked if given a title like "An Introduction to Journaling for School Girls", but trying to s...
May 04, 2016
ok, honestly, I didn't "finish" this book...it's not really a book you sit down and read cover-to-cover. I skip around through it, picking and choosing exercises to use while journaling. I like the exercises and prompts a lot, but the author's perpetual perkiness sometimes grates on my nerves.
May 27, 2016
Let it Out is not a book of journal prompts, but a book full of ideas and techniques to may help a person get more in touch with their feelings, thoughts, hopes and desires.
Let’s be honest, I didn’t read this book cover to cover. It is the type of book that I like to flip through, skim and really...
July 23, 2016
I really liked it, very outcome focused journaling exercises and a lot of them. (I think 70+ if I remember correctly?!) Perfect for a beginner who is overwhelmed by the blank page but also great for people who want to work on for example overcoming procrastination, negative thoughts, trauma or al...
March 07, 2017
THE self-help book I would recommend. It is short, to-the-point and prompts to action (because let's be honest, just reading a book won't make a big difference in your life if you do not apply anything in real life). I keep coming back to it. Katie is a real inspiration and has the genuine intent...
May 24, 2016
A book all about journaling exercises? Yes, please! I have long been a journaling enthusiast. I have even previously written about some of the journaling exercises I use on a regular basis. So when I heard about Katie Dalebout’s new book, Let It Out, I knew I had to check it out.
The book contains...
May 29, 2016
OK, I didn't read the whole book. Just skipped to whichever exercise grapped my attention. I'm not new to journaling, and I found exercises that helped me deepen my thoughts through writing. This might not be a book if your new to journaling, it's not a "getting started with journaling" kind of b...