Bouncing Forward: Transforming Bad Breaks into Breakthroughs by Michaela Haas

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Bouncing Forward: Transforming Bad Breaks into Breakthroughs Read Online Free - Deeply personal interviews and accessible tools for discovering the uplifting new science of posttraumatic growth: Filled with powerful insights and tools from survivors, this is a book that will help when life challenges you (Atria/Enliven, October 2015).

Bouncing Forward offers groundbreaking research and more than 60 tried-and-true methods to turn adversity into opportunities. Author Michaela Haas, PhD, presents twelve inspiring stories from survivors of cancer, addiction, PTSD, loss of mobility, loss of a loved one, and childhood abuse to teach you how they used their trauma to grow in five areas of life. This book will help you become more resilient and mindful in the face of life’s inevitable setbacks. The author immersed herself into her subjects’ lives, and even interviewed the late Dr. Maya Angelou, who shares with us how her childhood trauma led her into a life of meaning. Flight surgeon Rhonda Cornum shares how she found a new purpose after being captured in Iraq; renowned autistic pioneer Temple Grandin how she overcame crippling panic attacks; and famed jazz guitarist Coco Schumann who played for his life in Auschwitz speaks about how he refuses to be defined by his experience of the Holocaust. In Bouncing Forward, Michaela Haas draws upon powerful storytelling, psychology, history, and twenty years of Buddhist practice to reshape the way we think of crisis. You’ll walk away with five powerful practices and a deep understanding of the strength of your spirit.

Title : Bouncing Forward: Transforming Bad Breaks into Breakthroughs
Author :
Rating :
ISBN : 150111512X
Edition Language : English
Format Type : Hardcover
Number of Pages : 400 pages


Peter rated it ★★★★★

December 28, 2015

I LOVE THIS BOOK! Ms. Haas is an amazing writer who shares her research and obvious passion clearly and lovingly. "Bouncing Forward" is a call to anyone that is in need of healing. It is a testament that PTSD can actually be transformed into post traumatic growth and that the darkest of times hav...

Tanya rated it ★★★★★

September 07, 2015

Do you know that feeling when the right message comes along at the right time? Whenever I’ve gone through tough times, or been asked by a friend how I’ve coped with difficulties, my tried and true, go-to recommendation has been to read Pema Chödrön’s When Things Fall Apart. It has been a great com...

Brandi rated it ★★★★★

October 31, 2015

Michaela Haas's "Bouncing Forward: Transforming Bad Breaks into Breakthroughs" deals with the new science of posttraumatic growth. Dr. Haas explores techniques trauma survivors have used in an attempt to benefit from hardships. Some people seem to grow after experiencing trauma while others do no...

Book rated it ★★★★★

February 03, 2016

‘Bouncing Forward’ written by Michaela Haas, PhD is account of several brave women and men who instead of giving up have chosen to become more stronger and happier regardless of some difficult situations they found themselves in their lives. Therefore her 400 pages long book that is read with ease...

Dr. rated it ★★★★★

January 11, 2016

While most of us are familiar with PTSD; posttraumatic growth may be a new concept altogether. The idea of post traumatic growth suggests that we’ll grow after a trauma...all you have to do is experience one for that to be questionable at least while it’s occuring. The fact is that research is pr...

Gail rated it ★★★★★

November 06, 2015

This book changed my life. The idea that we can grow from adversity is not new to me, but what I found inspiring is to see that there is actual research and proven methods HOW we can grow from setbacks. I love that the author tells us about her own life, and that she mixes the science with the li...

Lynette rated it ★★★★☆

October 23, 2015

In Michaela Haas’ new book, Bouncing Forward: Transforming bad breaks into breakthroughs, we have a hopeful message. It’s important to say at the outset that this is not a feel-good or pie-in-the-sky promise that good times are coming. Haas, a journalist and well-known author, has done deep resea...

Craig rated it ★★★★☆

November 17, 2015

Well written with interesting stories. For me, and this is my own stuff showing through, I would have preferred a more in depth look at the transition between the trauma phase and moving forward. Especially the first person examined seemed more a story of denial than recovery to me. Also, the tit...

Ruth rated it ★★★★★

May 08, 2017

Individuals have a choice over their response to trauma or loss

Nancy rated it ★★★☆☆

January 10, 2016

This book definitely helped me, inspired me. It also annoyed me quite a bit -- most of the book is a series of extended interviews with people who have "bounced forward." Certainly, it IS interesting to read, and it IS helpful to see the amazing things that human beings are capable of, the resili...

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