Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder Read Online Free - In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.
You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.
If you’re ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
|Title||:||Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder|
|Number of Pages||:||224 pages|
January 30, 2017
Absolutely brilliant book. I have read many a self help book but this one has really stood out to me.
The book was written so compassionately and with no judgement at all, which you sometimes pick up in other books.
It was all broken down in to simple chapters for individual problems so easy to co...
June 01, 2016
I like the "guidebook" format of the book, with a selection of numerous situations and ideas about how to react (well, respond, really). However I'm not always very convinced by the solutions offered, which tend to oversimplify things (ex: determining whether guilt is justified or not: if I did s...
May 20, 2017
I do like Blaise Aquirre's videos but the book was, in my view very disappointing. I think it would be most helpful to the young or newly diagnosed, but to old hands like me there is nothing in here I don't already know. And basically without buying the book the overriding theme is self-validate;...
May 16, 2017
Very direct problem solving and right to the point. Helpful to those that do not want to read a book in its entirety for one or two specific issues.
May 22, 2017
A quick but useful read. I have moderate to severe depression and anxiety, and I found some of the techniques pretty useful.
September 30, 2017
This was my introduction to DBT. Interesting!
August 14, 2017
Absolutely BRILLIANT book. These coping mechanisms can be used in any situation
May 05, 2016
I'm a mental health therapist and I requested this book through the Goodreads Giveaway and was lucky enough to receive a copy. I've been waiting on doing a review until I got a review from a client with Borderline Personality Disorder first. The book recently got a rave review from a typically cr...
February 01, 2017
This book popped up in the library catalog on a search for Dialectical Behavioral Therapy. It's not much as a description of that technique, but it is an excellent practical book—not just for BPD sufferers but for anybody struggling with negative thoughts and emotions. I think it works better as...
November 29, 2017
This book is so amazing! Perfect quick reference for a laymen to DBT and CBT. And perfect size for carrying around with you. I keep this in my purse! Great information, exercises and suggestions. HIGHLY recommend!