Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes Read Online Free - A Super Simple Guide to Going Paleo for Your Not-So-Simple Life
Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts:
- A flexible 28-day meal plan so that you never have to wonder what to eat
- 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars
- Streamlined shopping lists to save time and money
- A customizable one-week Paleo menu to help you strategize beyond your first 28 days
- Nutritional information for every recipe
- Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.
|Title||:||Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes|
|Number of Pages||:||250 pages|
September 05, 2017
This was a great introduction to the paleo diet, one that I think I can stick to because (aside from bread and cheese) I don't feel deprived in any way, my body works like it should, I lost weight, and I generally just felt so much better. The recipes were delicious and most were easy to make. Th...
August 15, 2017
I loved Paleo in 28. I started by reading The Whole 30, a great beginners book about making the switch to a (more restrictive) Paleo diet/lifestyle. I then went on to read Paleo in 28. This book gives you a 4-week meal plan with recipes - each one being 5 ingredients or less. It's perfect for a b...
January 04, 2018
It's a great beginner book with some nice recipes.
January 16, 2018
It was good. Not for the beginner cook but definitely a book I can see sinking my teeth into for the beginning of my Paleo diet attempt.
August 24, 2015
I was looking for a good Paleo cookbook as that is the direction I am headed in with my diet. I found this to be perfect for me as a beginner. Paleo in 28 has incredible pictures, they really pop. The directions for each recipe are simple, the information is beyond anything I was expecting. Many...
February 06, 2017
As far as a recipe book, this is a great introduction to Paleo friendly recipes. The directions are clear and I haven't found a recipe I dislike yet. However, I found the introductory pitch for why paleo "works" to be rather annoying and pseudoscientific at best. I also am unsure that I understan...
January 09, 2017
I loved all the info in this book. As someone who is about to transition my family into paleo, it has been really helpful. Another thing im really digging is the serving size for all her recipes is at least four which is awesome for families.
I haven't tried any of them yet but we are beginning th...
December 20, 2016
Great way to get going on Paleo
I have been tinkering around with Paleo recipes for several years but never went into it completely. She makes it look pretty easy so I think I'm going to try the 28 day diet.
December 22, 2016
Might give it a better rating once I make some of the recipes. It was light on narrative content, but does have a full month's worth of meal plans along with recipes and shopping lists.