The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life Read Online Free - Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism.
In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.
|Title||:||The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life|
|Number of Pages||:||240 pages|
October 19, 2015
Disclaimer: I received this book as part of the GoodReads First Reads program.
The Happy Vegan is a convincing argument for adopting a vegan lifestyle. Simmons begins by explaining the epiphany that led to his conversion. He then explains the health reasons, including meat's contribution to heart...
March 14, 2016
As a fallen vegan, I definitely feel gross about the amount of meat I've been consuming lately. I am planning to cut back significantly and thought this book might help solidify my intentions. It did.
I've read dozens of books on the benefits of going vegan, and this one is less preachy than most...
January 12, 2016
Nothing earth-shattering here that you won't have read elsewhere, but a good overview of the health/ethical/environmental reasons to go vegan. A bit preachy at times, but that's hard to avoid when talking about this topic. I liked how Simmons rolled together his yoga/meditation/food lifestyle int...
January 06, 2018
Very informative book, and fairly inspirational in my quest to go vegan. Along with discussing the reasons and health benefits of going vegan, Simmons also discusses meditation and how it will help you become more synchronized with yourself. It's a pretty quick read as well.
March 30, 2017
Delightful and inspiring book. Incredibly upbeat but grounded as well. Touches on all aspects of veganism and he knows his stuff. Really nails it when he talks about animal abuse - he has a wonderful ability to stay light while delivering the most devastating facts. This is a great book for begin...
January 09, 2016
This was a Goodreads firstreads giveaway win. Great resource on all the reasons why you should stop consuming animal products (really, there's no reason not to). Give it a chance, I'll even lend you my book.
November 19, 2017
This is a powerful, approachable book and is a must-read for everyone who cares about healthy living, the environment, and the ethical and compassionate treatment of animals. I first explored veganism primarily because after my abdominal aortic aneurysm (AAA) repair surgery, my doctors strongly s...
July 14, 2016
In Russell Simmons, newest book The Happy Vegan, he is telling you what he has learn when he started practicing yoga and meditation, and how he became more conscious of his many choices. Once he adopted begin a vegetarian and then to a vegan diet. Russell right away notice that he was starting to...
March 22, 2016
Happy Vegan here
December 20, 2017
Loved this! I highly recommend the audiobook!