Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking by Heidi Swanson

Into the Wild

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking Read Online Free - Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more.

Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.

Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour--each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson's recipe blog ( attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.



Title : Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
Author :
Rating :
ISBN : 1587612755
Edition Language : English
Format Type : Paperback
Number of Pages : 208 pages


Tony rated it ★★★★★

June 24, 2013

UPDATE (6/24/2013) Mung beans: life-changing. Heidi Swanson encourages her readers to experiment, using new things, or old things in new ways. I grilled two really large oyster mushrooms that I had lightly coated in olive oil, salt, pepper and dried sage. Chopped them up and added them to sauteed La...

Wayne rated it ★★★★★

July 21, 2008

While I live with Heidi and this is completely biased, I did test many of these recipes and have definitely eaten every one at least once. For a novice cook like myself, the food is not difficult to make, is interesting, diverse and satisfying. The cumulative effect of eating from this book and t...

Abigail rated it ★★★★☆

April 10, 2011

The book assumes, as the title indicates, that you already desire to cook natural, minimally processed, whole, healthy foods (and that you are probably vegetarian). If you're not yet sold on natural cooking, please put this book down, go read Michael Pollan (In Defense of Food and/or Food Rules)...

Susan rated it ★★★★★

April 22, 2010

This cookbook is really inspiring and informative; it really makes you reexamine what you're eating and seeing how much of it you could make into food that actually benefits your body. Something about the way it's organized irks me though - it's not really a leaf-through kind of book and there ar...

maggie rated it ★★★★★

June 18, 2008

If you have only one cookbook in your house, this should be the one. The recipes are fulfilling in every sense of the word; beautiful to look at, wonderful to eat, splendidly friendly to prepare, and the food leaves you nourished and satisfied.There are acouple of ingredients that are tricky to f...

Alison rated it ★★★★★

November 20, 2007

I love this cookbook. I REALLY love this cookbook. I am not a vegetarian but do appreciate whole foods and I love that this cookbook utilizes whole grains and vegetables with a more upscale and current feel than most vegetarian cookbooks. Heidi also gets creative with ingredients - not all ingred...

Megan rated it ★★★★★

March 14, 2009

This is probably one of my favorite cookbook finds ever, for a variety of reasons. First--it's beautiful. The graphic design and photography are gorgeous. Second--it's split up in a different, but more logical way--for example, recipes by food color, nutrition, etc., rather than by meat, bread, e...

Jennifer rated it ★★★★★

June 14, 2008

Again, I am unable to add stars. Here: ***** I love Heidi Swanson and have been a huge fan of her blog, 101 Cookbooks, for many years. This cookbook is for those of us who would, if presented with the opportunity to make either chocolate chip cookies, or mesquite chocolate chip cookies, would claim...

Aimee rated it ★★★★★

January 03, 2009

Even if you never cook a single recipe from this book, it' worth owning. If not for the info on natural grains and flours and sweeteners, then for the sheer beauty of the book. It's the kind of cookbook you keep on your nightstand next to your novel du jour. The kind that inspires you to spend ha...

Crystal rated it ★★★★☆

March 05, 2015

Full of easy healthy recipes and beautiful pictures. I have not followed a single one of the recipes word for word, so I can not comment in that regard. But, I find this book great for motivation and direction when I'm not feeling particularly inspired to cook healthy foods or I had a new ingredi...

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