The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes by Marla Heller

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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes Read Online Free - THE DASH DIET IS HEALTHY AND DELICIOUS

A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.



Title : The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
Author :
Rating :
ISBN : 1455528064
Edition Language : English
Format Type : Hardcover
Number of Pages : 240 pages


Reviews


Cindi rated it ★★★★☆

January 18, 2014

I "read" this cookbook after noticing the DASH diet ranked #1 in US News & World Report again in 2013. How can you really "read" a cookbook? I did read the opening parts and then skimmed each recipe quickly. The DASH way of eating that is practical and satisfying - a lifestyle. The recipes co...


Elizabeth rated it ★★★★☆

September 04, 2013

I love this cookbook. I borrowed from the library but will now look for one to buy. It has helped me to lose about 15 pounds.


Gloria rated it ★★★★☆

February 20, 2018

Borrowed from the library, as I do with many cookbooks these days. Read the introduction and went through the cookbook to make a few copies of interesting recipes to make. And there were quite a few favorites, proposed in a different way to reduce sodium, and fat, and don't seem to difficult to m...


Jessica rated it ★★★★☆

February 14, 2018

Recipes I will actually use. I looked through it thoroughly before purchasing.


Pat rated it ★★★★★

July 30, 2016

Not that I really needed another cookbook, but this treat for myself is a consistent pleasure. Although the title is technically accurate, to me it would be more appropriate to title it something like "Over 150 Fresh and Delicious Recipes with the Latest Tips and Nutritional Information." Some of...


Coyora rated it ★★★★☆

August 14, 2013

In compliance with FTC guidelines, I am disclosing that I received the book for free through Goodreads First Reads. (i.e. DESTINY wants me to read this book.) Reminiscent of authors: Stats: Tags: NOMNOMNOM I'm going to update my review as I read the book!! Why? Because it's fun~ 8/13/2013 10:32 PM I l...


Michele A Beaudoin rated it ★★★★★

January 08, 2015

I have made changes to my diet by using the recipes and suggestions in this book. My blood pressure has dropped 20 points 3 months.


Bridget rated it ★★★★★

August 13, 2013

Have tried and love several recipes so far


Jenn rated it ★★★★★

December 29, 2013

Great recipes! I haven't made anything I didn't like yet!


Jenna rated it ★★★★☆

December 08, 2015

Surprisingly good cookbook





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