Men, Women & Worthiness: The Experience of Shame and the Power of Being Enough by Brené Brown

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Men, Women & Worthiness: The Experience of Shame and the Power of Being Enough Read Online Free - Dr. Brown shows how liberating it is when we stop pursuing unattainable ideals of perfection and start embracing who we truly are.

Title : Men, Women & Worthiness: The Experience of Shame and the Power of Being Enough
Author :
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ISBN : 1604078510
Edition Language : English
Format Type : Audio CD
Number of Pages : 0 pages


Carey rated it ★★★★★

August 20, 2014

The audible book is highly recommended. Powerful motivating genuine. The story of how she started researching men gave me goosebumps. I am in recovery and we tend to think normies don't deal with the same issues I am wrong. Everyone has shame it might be different from one person to the next. I a...

Lenny rated it ★★★★★

March 31, 2017

Great follow-up to The Gifts of Imperfection and perfect to listen to in the car. The whole thing is about 2 and a half hours. The main topic was Shame, Gender differences (which I found the most interesting) and Shame Resilience. The discussion about Men and Shame was new to me and fascinating....

Julia rated it ★★★★★

July 03, 2015

This audio book has been integral in my ability to wean off anti-depressants and really allow myself to experience shame and all the uncomfortable emotions that come along with it. I'm not saying that everyone on antidepressants takes them to mask uncomfortable emotions, but I was. Never feeling...

Eryc rated it ★★★★★

September 17, 2015

Wow! Potent, thought-provoking, well-researched, and well-conceived. What Brown is able to tackle in a short time could fill volumes. It's a dense piece, but highly accessible, thanks to Brown's ease and deep knowledge. It's easy to write 400 pages on this topic, but it's a real feat to cram it i...

David rated it ★★★★★

January 29, 2014

One of the best things I've read. Deeply impacted by this book. I learned so much about the experience of shame and am so grateful for her take on male shame.

Tinkalanashai rated it ★★★★☆

January 02, 2016

Ms Brown is a good story teller and very much a straight talker. This book exposes shame that hides inside all of us just waiting to rear its ugly head when circumstances deem fit and as She explains we must talk about it in order to be free of it. The more we hide it, deny it, the bigger the mon...

Amelmag rated it ★★★★☆

April 12, 2017

Short, but excellent. Brene Brown is an energetic speaker -- clearly passionate about her subject -- so this "reads" better than her other audiobooks, narrated by random readers. Her discussion of gender expectations, and their role in the way shame impacts us a humans, was both effective and non...

Ken rated it ★★★★☆

February 10, 2014

After being turned on to her original TED Talk, I've read the latter two of Brene' Brown's books and am now working my way through her former works. I've read about shame avoidance being one of the strongest motivators in school, business, time management, etc. but never gave much thought to how...

C.interruptus rated it ★★★☆☆

September 13, 2016

Useful insights on how concepts of shame play out differently for masculinity vs. femininity. Better organized than Brown's TED talk on vulnerability. I would have liked for her to pay more attention to different kinds of masculinities and femininities (gay and lesbian, eg, and cultural differenc...

Shannan rated it ★★★★★

July 18, 2015

This is more of a "speech" rather than audiobook, but dang does she pack a punch in such little time! Brene is so unbelievably at ease with her talks, and she interweaves personal anecdotes, research data, and psychology theory together into one package. Her expertise is shame research and I grav...

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