Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want Read Online Free - Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.
Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.
For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.
|Title||:||Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want|
|Number of Pages||:||336 pages|
August 13, 2013
I have suffered from severe anxiety with OCD tendencies all my life and have read endless books on the subject to try and help myself. This is the best one I have ever read. The book clearly set outs stages which are workable and try-able and I am currently trying hard.
Perhaps the best idea of al...
August 08, 2015
I "read" the audio book. I usually steer clear of self-help books, but I have been suffering from chronic migraines for four years now, and reducing stress is one way to control the pain. This book offers a ton of strategies for handling anxiety when it happens, as well as strategies to train you...
July 30, 2016
The book itself is not BAD if you have a regular and normal life, and you are a normal person. It also includes some tools which can be actually useful. It can be a nice intro, but as itself, it as not a great book.
It talks about Anxiety disorders only in the middle, and the last part is more a g...
March 08, 2015
Of the many how-to self-helps on anxiety on the market right now, this one is one of the better. Instead of feeling helpless when the author says '..yeah you shouldn't feel like that... um, figure it out how to fix it yerself...' this book has more optimism and more user friendly ideas on what to...
January 05, 2015
Seriously excellent book with many, many practical strategies and lots of wisdom. Firm basis in CBT. Thoroughly recommend to anyone who worries, has anxiety, is a perfectionist, procrastinator, has some anger or shame issues that impact on daily living.
March 25, 2018
I really appreciated the possitive, practical suggestions in this book. It helped me to explore why I am having anxious thoughts and feelings and gave me ideas on how to handle them when they show up. I am currently working on having neutral thoughts.
October 13, 2017
Classic CBT book on treating anxiety and understanding anxiety in all of us.
December 02, 2015
Chansky offers some very useful ideas for how to deal with anxiety. She highlights these four major steps:
1)Pause and Relabel (or don't trust everything you think). This is about not stopping the anxious thought, but realizing that it doesn't hold power over you, and that it comes from questionab...
May 20, 2016
I have a psychology hobby. I find it very fascinating to learn why our minds work the way they work. I liked certain points that were made in this book. Sometimes when I read books like this they talk about the obvious and surface level of things. I liked that this book used examples of different...
February 04, 2015
Being someone who really is trying to get a hold on anxiety, I was anxious to get into this book.
I will say, it was more delightful & informative then I thought it would be... but of course, it did have those moments of complete boredom.
I did get some really good insight though.
* Don't change...