The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Read Online Free - The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:
Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.
|Title||:||The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It|
|Number of Pages||:||275 pages|
April 19, 2012
Perhaps this book spoke to me so directly and deeply because I consider lack of willpower my single biggest flaw, or at least the one that I feel most guilty about. I don't know if the author "cured" me, but she certainly made an entertaining and outstanding attempt. I had so many "omg that's me"...
January 04, 2015
I thought this was going to be another "do-what-I-did" type self-help books. Boy, was I wrong. I am so glad I read this book.
The Willpower Instinct is based off of a 10-week academic-style class taught by the author. It uses the latest information from neuroscience to explain what exactly your br...
May 20, 2015
This is basically a book for people in the thrall of a compulsion, habit or addiction they wish to change..... Me? I'm on a diet. And in fact much of the book was geared towards people dieting. It's range however covered a wide range of compulsions, and it could be utilized by anyone who wants to...
July 26, 2016
A fabulous book about willpower that surprised me with its insight and clean prose. Popular psychology books often get a bad rep for either oversimplifying science or complicating it to the point if incomprehension. Kelly McGonigal, however, provides concise, research-supported strategies support...
May 18, 2013
Я крайне скептически отношусь к словосочетанию "сила воли". Неказистый этот термин появился в психологии ещё в самом начале 20 века, после чего среди учёных мужей ведутся бесконечные дискуссии - а существует ли она (пресловутая "сила воли") вообще?
В нашей стране, кстати, существуют весьма достой...
March 29, 2013
I'm now reading this for the second time. It has a lot more science, and a lot less self-help nonsense, than you might expect. And yes, it is OK to admit to reading it -- nobody's perfect when it comes to willpower!
Here's a sampling of what I learned from Dr. McGonigal's book.
1. Willpower is cen...
January 06, 2013
This book is immensely valuable, and very much needed by most people. It isn't even that the book itself is so fantastic, though it is definitely a good book, clearly written, good ideas, well executed. The topic matter is so absolutely pertinent that a thorough and adequate treatment of the subj...
January 11, 2013
McGonigal brings together the newest insights about self-control from psychology, economics, neuroscience and medicine to build willpower. She is a health psychologist at Stanford School of Medicine where she teaches a course called "The Science of Willpower" that quickly became the most popular...
August 03, 2013
I thought I had promised myself: No more self-help books about procrastination. Unfortunately, when it comes to books, I have no willpower! haha! Fortunately, this book is totally different from all those other worthless books I've read. There are lots of interesting scientific experiments, mostl...
February 27, 2015
Excellent book. Filled with tons of knowledge.
*Still need to edit these notes but here's the raw version:
This book is based on a Stanford class
People cite lack of Willpower (WP) as one of the number one things holding them back
The best way to improve self control (SC) is to see/...